Superfruits. The name alone sounds like something that we should be incorporating into our day-to-day - it’s super, after all!
And these fruits - which include things like pomegranate, blueberries, cranberry, and avocado - have certainly been mainstays in the health and fitness industry for years.
So what does that mean for your skin? Let’s dive in.
The name “superfruit” is essentially a marketing term - there’s no regulatory organization or FDA designation that qualifies a fruit as “super” across the board. That said, this group of fruits has one main thing in common: antioxidants.
In general, these antioxidants - which include things like vitamin C and vitamin E - are known to combat free radical damage. In the big picture, this protects the body from developing larger damage-related issues like autoimmune disorders, wrinkles, and even cancer.
But how effective are these superfruits at actually combatting these concerns? And do they actually have a place in skincare?
In short - yes. There’s tons of research to show the effectiveness of superfruits in skincare. Here are some of the most popular options, what they can help with, and where you can find them.
Known as antioxidant powerhouses, goji berries are a major source of vitamin C, polysaccharides, amino acids, minerals, and carotenoids. All of these can have a range of health benefits on the skin, helping to improve skin elasticity, boost collagen production, reduce inflammation and more.
Then, there’s the number of antioxidants. So, there’s something called ORAC. It stands for oxygen radical absorbance capacity, and it was developed by the U.S. Department of Agriculture in 1999 when they found that foods with high ORAC values may help slow the aging process and protect your cells from free radicals. The higher the ORAC number, the more antioxidant power something has.
Blueberries have an ORAC of 2400, prunes 5700. Goji berries, on the other hand, have a staggering 25,000, making them one of the top free-radical fighters on the list. Not too shabby.
Raspberries, which actually come from a plant in the rose family, are one of the most consumed berries on the planet. They have an ORAC of 6058 (per 100 grams) and they have many compounds - including vitamin C, anthocyanin, and phenolic acid - that have been known to:
Plus, raspberry seed oil, in particular, is rich in vitamin A, vitamin E, and essential fatty acids. It can also absorb UV rays and provide moisture without being comedogenic.
Pomegranate has been used to fight disease for centuries - and today, there’s research to back up its benefits.
So how does that play into skincare? Well, pomegranate can help:
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Believe it or not, cranberries have one of the highest concentrations of antioxidants - more than other superfood staples like strawberries, spinach, or broccoli. Plus, they’re an amazing source of additional vitamins and nutrients, including fiber, manganese, essential fatty acids, and vitamins C, E, and K.
In skincare terms, this translates to:
There are tons of healthy compounds in blueberries, including:
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Yes, it’s a fruit! These days, avocado is super known for its creamy texture and high fat levels, both of which make it a fantastic anti-aging skincare ingredient.
It’s loaded with healthy omega-3 fatty acids, along with vitamins A, D, E, and chlorophyll. What are the specific benefits? Well, it can:
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